Adult Martial Arts Training
Life-changing martial arts classes for ages 16 and up
It is time for you to make the choice to become more fit, focused, and driven—and you can do it at Tiger-Rock Martial Arts of Colorado Springs.
It is time for you to make the choice to become more fit, focused, and driven—and you can do it at Tiger-Rock Martial Arts of Colorado Springs.
Daily life has you stressed? Whether it is from work or home, stress can lead to issues such as high blood pressure, depression, and other mental and physical health problems. Working out is a powerful stress reliever. At Tiger-Rock, we offer an alternative to the typical gym environment.
Protecting yourself and your loved ones is a top priority—and rightfully so. You can replace money and belongings—but you can’t replace people. Learning self-defense gives you an additional life skill that offers a layer of protection in an unpredictable world.
With a laundry list of to-do items and pressure from work and home, it is no surprise that even adults struggle with self-esteem issues. Our Tiger-Rock system encourages students to identify and nurture their best qualities and re-focus and motivate themselves to reach their own potential.
Frequently asked questions about our Adult Martial Arts Program
Our adult martial arts classes are typically a mix of kicking and striking drills, instructions on self-defense techniques, and martial arts-based calisthenics. A major component of our adult martial arts classes is physical fitness, as it is tantamount to your skills development.
Martial arts offers numerous benefits, such as life-changing improvements to your mental and physical health, weight loss, cardio fitness, and increased self-confidence and self-discipline.
Tiger-Rock recommends attending 2 to 3 classes per week. Consistency is key to gaining the full benefits of martial arts training.
Simple! The first step is to choose one our 3 locations in the Colorado Springs area. Then it is just a matter of contacting us to set up your first class!